This diet is one of the most requested by readers. No wonder: you choose what you want to eat and mounts your dish anywhere. The new version has only a change! Foods with trans fat – the worst of all – should be left out.

But they show the foods in which this enemy of the heart and love handles usually hide. Other than that, you’re still free to eat what you want and lose up to 4 kilos in a month – without starving!

Hamburger, mayonnaise, fries … With a diet of points, you lose weight eating everything. Oops, provided you have no trans fat. It is the first time that this weight loss system – a top seller of diets for more than 30 years in the list of the most followed in Brazil – suggests closing the mouth to one type of food. And there is good reason for this.

The trans more fattening than other fats, especially in the abdomen. So look on the bright side. Without this enemy, can you dry even faster tummy.

In the new diet, the exchange of bread and refined pasta for the full version also was strengthened. “Because they are high in fiber, whole foods increase the feeling of fullness. And that helps control the points,” explains Monica Beyruti, nutritionist Clinic Alfredo Halpern, in São Paulo.

But you need not feel forced to give up the French roll or white rice. In the diet of points, the extra step still lose weight in a pleasurable way. Then prepare the calculator and see the food tables to set up your dish as, anywhere – at home, in fast food in the cafeteria, in kilo … and stay lean without sacrifice!
How it works

Instead of calories in this diet you add points (each point is worth 3.6 calories). Thus, it is free of a ready menu by placing the dish only what you like. Of course it has a limit. To dry up to 4 kilos in a month, you are entitled to consume 320 points (or almost 1200 calories) per day. To avoid losing the bills, keep the tables on the following pages are always around.

Ideally book between 160 and 176 points (ie between 50% and 60% of the total allowed) for carbohydrates (breads, pastas, cereals – whole, preferably -, fruits and vegetables). Since proteins (meat, milk, cheese, yogurt – especially thin versions – and grains) should amount to between 33 and 50 (which equals 10% to 15% of total) and fats (oil, olive oil, butter and nuts) to 96 points (30% of the daily total). Just do not forget that fat has built in various foods.

Tips for your diet to work

Make a food diary, writing down everything they ate. Add up the points after lunch and before dinner. So you have no idea as yet entitled to consume.

At main meals, cash 15 points of spice used in the preparation of food.

If frying, multiply the points indicated in the table by 3. And 4 in the case of breaded or breaded. Example: a grilled steak has 56 points and breaded 224.

Exceeded the quota? Compensate, eating less at the next meal.

Eat a good plate of salad before the main. It is healthy and keeps you overdo the more caloric foods, or better, with many points.

Eat every three hours. In addition to maintaining the most active metabolism – important to burn the accumulated fat – you get less ravenous at the next meal.

Chew several times each mouthful of food.

Avoid too much fluid in the meal. Drink no more than a small cup.

It stir. This accelerates the result of diet.

There’s a new light at the end of the tunnel for women who want to wipe grease and failed to succeed with any weight loss program. After years studying every nuance of protein diets, obesity expert George L. Blackburn, Harvard University, USA, gave its approval to a rereading of this method, which uses basically protein supplements not produced by body and therefore seen as essential.
This way, the American food program was adapted by homeopath Marcia Jablonka Kelman and the nutritionist Leticia Okamoto, both clinical Biodiet in Sao Paulo. “Our plan, called diet of high biological value protein meets the dietary habits of the Brazilian,” says Leticia.

Carbohydrates, banned in most protein diets are our primary fuel. Without them, the body goes into ketosis process, that is, consume the fat stores for energy. Hence the weight loss.

The problem is that this type of program causes depression, dizziness, and even memory lapses. Far less radical than the original, created by dr. Atkins, the diet of high biological value protein reduces carbohydrate intake rather than abolish them simply, as well as limiting the consumption of fats in place of the free pass. And – this is the main point – favors the proteins of the meat, egg (especially clear), dairy products and especially whey protein – extracted supplement of whey, which offers a high biological value protein, ie , easily absorbed.

One of the reasons this diet protein is betting on the thermogenic effect, which speeds metabolism. It is that our body has a 30% greater difficulty to digest protein than to process fats and carbohydrates. And it accelerates the burning of stored fats.

They also prolong the feeling of satiety, give firmness to the skin, help maintain lean body mass (or increase muscle, if you do exercise with weight). Conclusion: more than toasting a lot of calories, proteins avoid the plateau effect, wherein the weight loss after a park time.

But the dose should be controlled. “The new diet concentrates the protein in a quantity that does not overload the kidneys and causes no side effects such as hair loss, anemia and fainting, among others. And it is beneficial especially for people who do not respond to low-calorie weight loss programs,” says Marcia.

Reinforcing: the protein should be lean! That is why you will find whey protein often on the menu. “This supplement has less fat than red meat and chicken,” says Leticia. But it is clear: in general steaks are welcome in the diet because are full of protein friends of lean body.

But even lean cuts carry saturated fat. By privileging the consumption of whey protein, you away from this ingredient, which is particularly harmful to the heart.

What avocado and almond have to do with GH? They are rich in antioxidants and good fat and, therefore, are high on the list of foods allies of growth hormone.

Responsible for the development of bones and tissues (nerves, skin and muscle fibers), GH is important in childhood and adolescence, when it reaches peak production. In adulthood, he continues with noble functions: ” It is important for burning fat and preserving lean mass, ” explains Amilton Macedo, expert dermatologist in orthomolecular practice for weight loss, of.

From the age of 25, however, the levels begin to drop, reaching 1/3 of production at age 30, especially if you exaggerate in carbohydrates and is sedentary. The losses appear as sagging and extra centimeters in waist circumference. But it’s not hard to change this story: small adjustments on the menu may be enough to stimulate the hormone, which helps keep your body firm and fit.

Our suggestion: follow the diet devised by nutritionist Leandra Veneziani Freire, also from São Paulo. The menu combines moderate carbohydrate moieties (where the complex – i.e., high-fiber) with more whimsical thin portions of protein and fat good. ” The goal is to reduce the glycemic load meals to maintain the levels of the hormone insulin under control.

In excess in the body, it can interfere not only in production but also in GH action, ” says nutritionist. What do you get it? Oops, you lose! At least 4 kilos in 30 days.

More lean protein and good fat

All meals (from breakfast until dinner) include foods that stimulate growth hormone. Can you lose 4 kilos in 30 days – or more, if you associate exercise to diet

by:http://dietdetoxdiet.com/

According to Caroline, diet to dry the stomach should be focused on any other weight loss, but with the inclusion of certain foods that facilitate the removal of localized fat.

“Power must be balanced and varied. Meals should contain protein, complex carbohydrates, mono and polyunsaturated fats and vegetables and assorted vegetables, “he says.

Food-key to eliminating fat
It is important to include in the diet foods rich in fiber, as they promote greater satiety, preventing binge eating. “They must be consumed with plenty of water, otherwise it can cause constipation,” says the nutritionist.

Apart from this function, the nutritionist Kelly Balieiro, Femme Women’s Laboratory explains that the insoluble fibers – those that are not digested by the body – act as a sort of sponge in the stomach, sucking the fat eaten in the meal and removing it along with the feces. “The body just not absorbing fat consumed thanks to these fibers, which contribute greatly to the weight loss”

To increase fiber intake, bet on leafy vegetables, raw vegetables such as carrots and beets, fruits and whole grains.

In addition to fibers, the thermogenic foods are also great allies. Caroline indicates the consumption of ginger and green tea, which enhance fat loss. “The pepper and cinnamon are also thermogenic, but as it is very difficult to consume the necessary amount of these foods to produce some effect, are not recommended for this purpose,” he says.

Another nutritionist tip is consuming natural juices. “The biggest benefit of them is not ‘dry the belly’ but to provide nutrients to meet the body’s needs, and assist in fluid intake,” says the expert. “A well-nourished body will have everything you need to eliminate excess fats naturally,” he adds.

What to avoid

Soft drinks, fried foods and sweets have high calorie and very few nutrients and therefore contribute to the accumulation of fat in the belly. Prefer grilled dishes, baked or cooked fruit for dessert and natural juices.

Swelling or fat?

Caroline also states that it is possible to confuse water retention with excess abdominal fat. “The more pronounced swelling is the result of a disorderly diet with excess sodium and low fluid intake,” he says. To combat the problem, avoid consuming processed foods and soft drinks and put too much salt in food. It also seeks to consume plenty of water and exercising regularly, which helps eliminate excess body fluids.

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Acidulants, sweeteners and artificial coloring in snack foods; hormones in meats and processed salts ready spices do not leave the body as easily as you think. Accumulated in the liver, these substances are unable to be absorbed and overload the liver and intestinal work, causing headache, irritation, skin problems and allergies. Detoxifying diets try to send out these toxic elements, but should not be any meal to achieve those goals, experts warn.
With juices that mix fruits and vegetables, detox diets benefit much more gut than the liver, the body that accumulates toxins from processed foods, according to nutritionist Simone Biesek, teacher coordinator of the course Nutrition Unibrasil. “Today people no longer have a gut that works so well because of poor diet, and these diets include fibers that help in elimination. For the liver to be benefited, a week of detox juices is not enough, we need an overall reduction in processed foods, less alcohol, fried foods and trans fats, “she says.
Still include pineapple, cabbage, ginger and green tea, some of the main representatives of diets, the daily meals, accelerates metabolism and heart rate, causing a feeling of wellness in the body. “The most famous detox juices are green tea base and coconut water, and when we add cabbage, let it typically detoxifying. Still, the juices do not reach normally the caloric potential of a meal and should not be substitutes, but should accompany lunch or dinner, “adds nutritionist and healty in Nutrition and Dietetics from TECPUC, Silvia Spinelli.

Physical consequences

The excess of these intoxicating elements can cause damage to the body. According to Nutritionist Hospital Our Lady of Grace, Camila Caroline Przepiura, symptoms such as headaches and irritability can mean more than a little sick. “There are also cases of dermatitis and hives that are related to the accumulation of these xenobiotic substances, compounds that should not be present in the body,” he says.

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When you make a fad diet, you will probably eat fewer calories and this will cause your metabolism to slow down.

Our metabolism as I said in other articles and I will repeat to you internalize learning, it is like a fire that has to be burning over high heat.

If you eat fewer calories or bad foods it will fall and every diet that is done he falls increasingly, preventing you to lose weight and stay thin to medium and long term.

Then you will win everything you lost and even a little, eating poorly and counting the calories from the food you eat (which frankly is very boring, does not it? Lol).

Did you know that the average weight gain after doing a fad diet is about 4kg to 5kg? That’s it! It really is a frightening number! In addition to the frustration of feeling the weight back, you still earn more and this is discouraging.

THE 3 SECRETS TO LOSE WEIGHT OF TIME
You’ll be amazed by what I say, but the secret lies not only in nutrition. To lose weight once and healthily, you have to be aligned with the mind the purpose:

1) Weight loss for real or just at that moment?

Many students and patients want to lose weight fast for a wedding or for a TIMELY event. Is that really what you seek for your life? Would you want to feel good, be proud to look in the mirror and feel wonderful, ONLY in marriage or a party?

How good would you feel good EVERYDAY. Feel admired every day. Feel light every day. Wear that pair of jeans that you LOVE, and who lived in the bottom drawer.

Too good, huh? So my first tip is: Want to lose weight for real!

2) Choose the right one

Before deciding to walk the path of true weight loss and lose weight for good, choose the correct way to go. After all, the better you stride toward RUN RIGHT than in the wrong direction, you agree?

3) Consistency versus persistence

Understand that persistence is you always try to lose weight every Monday, and then re-feeding with processed foods and bad carbohydrates. In other words, they are being PERSISTENT but not consistent.

Another thing is you choose the RIGHT way, you want to walk, and NO MATTER what may appear on your way, you will always firm in his walk. Always with the goal in mind. Willing to win and become a thin woman, healthy and good about yourself.

So before you tread any path HAVE IN MIND these 3 tips. And also consider some additional information:

The road to weight loss does not depend on extremely hard to follow diets;
It can follow a healthy way to lose weight without great hardship;
There are some exercises more suitable for weight loss.
In addition, seek to live a life feeding the right way, removing bad food, bad carbs, processed, which damage your metabolism and focus on using foods that will cleanse, reset your metabolism, thus, you will find soon the path to a sustainable and permanent loss of weight.

by:http://dietdetoxdiet.com/

Eat, eat, eat! For those who want to lose weight, the food does not come out of the head 24 hours a day.

What was a spontaneous act, shall be pre-determined. It explained: losing weight requires mealtimes, can not go running to the refrigerator at any time just to satisfy a mere will. Food is a source of pleasure, but first source of energy and nutrients to the body.

We agree, when it comes to diet or dietary discipline who does not twist the nose? Who does not think it will fall parachute in a concentration camp, where they will play the siren food tasteless?

Forget all that! Food tasteless and highly restricted means opposite path of healthy weight loss. That’s it. Before overjoyed’s good to know and be sure of what you want for you.

Lose weight for aesthetic just to get that dress that insists on staying or just to get into the pants of a year ago that had perfect fit makes follies are committed. Try it all. Days and days only eating salads. It is the green diet! Days and days drinking only juices. And diet of vitamin! Days in a row engulfing the same soup. What diet is that?

Emergency actions bring success? It depends on what is meant by success. If it means going to that party with the dream dress, congratulations! An advice? Get ready for what is coming. Do not panic if, next week, find it difficult to enter the same piece of clothing. Now, if you want to switch the power to have a healthier body, more willing and more beautiful, the talk is another.

There are no magic formulas. If you want a recipe to help you lose weight without secrets, physical activity! It will be good to be more willing, and fall, burn calories and improve fitness.

Lose weight slowly is discouraging because it does not see the results quickly? And what about the several failed attempts? How do you feel when you remember so many sacrifices?

Then, follow the 10 tips to lose weight healthily. And, of course, long lasting.

1. Do not rush. If you are overweight, ask yourself how long carries that excess. So to eliminate that day weight for the night?

2. gradually Correct your attitude towards food.

3. Do not delete from day to day that food that just thinking gives good water. In fact, never delete, but know when and how you can draw the milk.

4. Control anxiety. Find a distraction or a hobby that makes your attention deviate from food.

5. Stipulate time for meals.

6. Stop eating that sweet and replace it with the fruit of your choice.

7. Drink plenty, but muuuuuita water.

8. Let your colorful dish. Salads and vegetables should be present every day at lunch and dinner.

9. If anyone notice that is adopting new habits and ask if it’s the “regime”, send an audible “no”. Many people love sabotage the good intentions of others.

10. Trust you! Always have a positive attitude. Be determined and confident is more than half way to achieve your goal.

by:http://dietdetoxdiet.com/

Time to detoxify!

Discouragement, swelling, skin and lifeless hair and fats to spare? When the body eliminates excess toxins, regain energy and lose weight without sacrifice. Acne also gives a time and even improves libido (do not be surprised if it is the most to date!). Another good news: You do not have to face a long detox program.

Seven-day diet is enough to notice the positive changes. If you can start the weekend, great! So we have more time to prepare at home soups, shakes and juices suggested at the beginning of the menu. After it is more practical, and continues to help detoxify. You will reach the following Saturday slimmer and powerful!

In the first two days, you consume only liquids. “The goal is to save wear on the body in an extended digestion process,” explains nutritionist Alessandra Lessmann do Amaral, the SPA Infinity Blue in Balneario Camboriu (SC). So get ready to be fed every two hours and eliminate enough fluid. The belly will become more sequinha!

Consisting of five days, the second step includes solid diet foods rich in fiber, water and antioxidants. Anti-inflammatory substances also fall into the plate often leaving less resistant to loss of body weight. If you are willing to wipe away a few extra pounds, go ahead. “The menus can be followed for up to two weeks,” says Alessandra. After that, wait for 15 days to repeat the two-stage detoxification. Thus, it always stays slim and sexy, without missing a beat!
Why detoxify

There is no doubt: the body alone is capable of eliminating toxins. But worth taking a forcinha, especially if you expose yourself often the enemy substances. They are present not only in full-fat foods, salt, sugar, colorants, preservatives and pesticides. Alcohol and sleepless nights, as well as stress, smoking, pollution and excessive sun also overwhelm the body. Result: the liver (primary organ responsible for elimination of toxins) can not account for the cleaning, and a detoxifying diet becomes welcome.

At this stage, you consume between 900 and 1000 calories per day, but not starving. The secret: feeding every two hours. Can you lose weight 1 kilo!
Liquid diet

Upon waking

1 cup (200 ml) of water with 1/2 lemon juice sugar

Breakfast (30 minutes later)

Option 1: Juice general cleaning (. 1 medium banana hit with juice of 2 oranges, 1 medium slice of papaya, 1 col (soup) of linseed and 1 cup (200 ml) of water fltrada without sugar or sweetener)
Option 2: Shake happy intestine (1 large glass (250 ml) light soy milk smoothie with 3 prunes, 1 medium slice of papaya, 1/2 apple with peel and 1 tbsp (tablespoons) oat sugar outbreaks. or sweetener)

Breakfast

Option 1: detoxifying juice (1 leaf of kale hit with juice of 1 lemon, 1 medium slice of pineapple, 1 cup (200 ml) of water and 1 sliver of ginger sugar or sweetener)
Option 2: energizing juice (1 cup (tea) beat watermelon with 1 large glass (250 ml) coconut water, 1 lemon juice and 6 mint leaves without sugar or sweetener.)

Morning tea

1 cup. of lemongrass lunch tea

Lunch

Option 1: 1 plate (bottom) soup-cream of vegetables and quinoa
Option 2: 1 plate (bottom) of pumpkin soup-cream and ginger

1 afternoon snack

Option 1: 1 large beaker (250 ml) of acerola juice with strawberry beaten without sugar or sweetener
Option 2: 1 cup (200 ml) of natural apple juice and lemon drops sugar or sweetener

Evening tea

1 cup. hibiscus tea with cloves

2 afternoon snack

Option 1: sunscreen juice (carrot 1 hit with shell with 1/4 cup (50 ml) of concentrated passion fruit juice, 1 medium slice of pineapple, 1 col (soup) of quinoa in pockets, 1 pinch of ground cinnamon. and 1 cup (200 ml) of water fltrada sugar or sweetener)
Option 2: diuretic juice (1 large glass (250 ml) of cold green tea smoothie in a blender with 1 thick slice of melon, 1 apple with peel, juice of 1 lemon and 3 leaves of lemongrass fresh fltrada without sugar or sweetener)

Dinner

Option 1: 1 plate (bottom) soup-cream mix vegetables
Option 2: 1 plate (bottom) of Peruvian soup-cream and watercress

Supper

Option 1: 1 cup (200 ml) Coconut water
Option 2: 1 cup (200 ml) light soy juice

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Here, the solid food back to the menu and you eat a little more: between 1100 and 1200 calories. Combine the dining options as you like and send him away over 2 kilos!
Upon waking

1 cup (200 ml) of water with 1/2 lemon juice sugar

Breakfast (30 minutes later)

Option 1: 1 large glass (250ml) of pineapple juice smoothie with mint + 1 slice of whole light bread with 2 slices of turkey breast, 2 tomato slices topped with 1 thread of extra virgin olive oil
Option 2: 1 light yogurt pot with 1 thin slice of chopped papaya and 3 col. (soup) fiber mix (flaxseed meal, quinoa and oatmeal in focus)
Option 3: 1 cup. Green tea + 4 whole grain crackers with sesame and 1 cast queijinho (Polenguinho Light type)

Breakfast

Option 1: 4 + 2 nuts prunes
Option 2: 1 medium slice of pineapple (or 1 medium slice of melon) with lemon zest
Option 3: 1 large beaker (250 ml) of watermelon juice beaten with ginger

Morning tea

1 cup. of hibiscus tea with cinnamon

Lunch

Option 1: 1 plate (dessert) of green leaves (lettuce, arugula), 1 col. (tablespoons) grated carrot and 1 col. (tablespoons) grated beets with oregano, lemon, 1 thread of olive oil and a little salt + 3 col. (soup) of brown rice with parsley + 4 col. (soup) of chicken stroganoff with cream light milk (or 1 medium fillet of grilled chicken breast topped with sautéed mushroom) + 1 big bowl of gelatin diet
Option 2: 1 tomato stuffed with tabbouleh quinoa (or green salad leaves, radishes and tomatoes at will with lemon, 1 thread of olive oil and a little salt) + 3 col. (soup) of brown rice (or rice cereals 7) + 1 medium roasted salmon fillet with peppers, onions and tomatoes + 1/2 plate (dessert) of steamed vegetables + 4 strawberries (or 1 apple)
Option 3: 1 plate (dessert) of green leaves with 2 sticks kani kama shredded, 5 thin strips of mango, 1 tomato and 1/4 of Japanese cucumber with oriental sauce (lemon, light soy sauce and 1 thread of olive oil) + omelette with zucchini (made with 1 egg yolk, 2 egg whites and grated zucchini) + 2 handles of whole-wheat pasta to suck + 1 small bowl of light coconut custard with plum sauce

Evening tea

1 cup. Fennel tea

1 afternoon snack

Option 1: 1 light yogurt pot with chopped papaya
Option 2: 1 baked and sprinkled with cinnamon banana
Option 3: 1 whole grains light bar + 1 fruit (apple, pear or peach)

Evening tea

1 cup. pineapple bark tea, 1 sliver of ginger and spices (clove, cinnamon and star anise)

Dinner

Option 1: 1 plate (table) of green leaves with 2 nozinhos of buffalo mozzarella, dried tomatoes 2, 4 col. (soup) of shredded chicken, 1 col. (soup) full crouton and 4 col. (soup) of low-fat yogurt sauce with basil
Option 2: 1 plate (table) of various green leaves with 2 col. (soup) of pineapple into cubes, 3 slices of turkey breast into strips, 1 col. (tablespoons) grated carrot and 1 col. (soup) of sunflower seeds roasted without salt and balsamic vinegar
Option 3: 1 plate (dessert) of green leaves (lettuce, arugula, watercress), light 1 can of tuna, tomatoes and 1 1/4 yellow bell pepper with onion, parsley and 4 col. (soup) of low-fat yogurt sauce with herbs

Supper

Option 1: 2 brown-nut (5 or cashews)
Option 2: 1 fermented milk little pot (type Yakult) + 3 prunes
Option 3: 4 + 1 cup dried apricots. chamomile tea

by:http://dietdetoxdiet.com/

detox diet need not be radical, it can be based on functional foods – those that in addition to nourish, leaving you more resistant to disease and aging.

They are also able to enhance the liver in one of its main functions: eliminating toxins. From this, you are less resistant to weight loss. And gets another chop!

Some nutritionists say the body is smart enough to get rid of impurities alone. Others do not disagree, but argue that the detox is important to facilitate the purification process.

Especially if you usually consume fried, foods with trans fat, superindustrializados or grown with pesticides, smoking and being exposed to much sun and pollution. “These external actors contribute to the increase of toxic compounds in the body which, overwhelmed, can not account for all of them,” says Isabel Jereissati, Nutritionist Spa White

House in Búzios. Result: inflamed cells. What comes next? Everything you do not want: low resistance, tired, dull skin and extra weight.

The fibers work hard at cleaning. So the detox menu is plentiful in vegetables, nuts and seeds. Fruits are also welcomed. But the lemon diet is the darling. “Despite the sour taste, this fruit has alkalizing action, which improves the functioning of the organism as a whole also is rich in terpene

Substance that helps the liver to eliminate toxins,” says Isabel. They left out: red meat, sugar, cow’s milk and dairy products and chemical additives. During the program, look also avoid refined breads and biscuits. Incidentally, these items may leave instead of their food.

But if you can not live without them, the nutritionist advises repeat the detox every 30 days: can be seven days or just a weekend. The important thing is to do this type of cleaning regularly. Thanks … your body with extra pounds less!

by:http://dietdetoxdiet.com/

The Detox Diet is a great way to lose weight with health. It is a detoxifying diet that helps regulate the body, decreasing the swelling, in addition to other advantages also in reducing headaches, exhaustion, insomnia, among many other things.

Basically the detox diet eliminates the toxins that cause premature aging and disease, and provide an incentive for weight loss. It is based on the consumption of vegetables, fruits, vegetables, seeds, natural juices, teas and water.

First of all it must know that there are several types of Detox Diet, from the moderate, just adding juice detox to a balanced diet, even the most rigid, where the individual basically feeds only juices and soups.

One of the major disadvantages of this diet in its strictest form is the low caloric density, so it is common for a person present malaise, weakness, dizziness, headache, malaise or even fainting. Therefore it is recommended to seek a nutritionist to be combined a diet that meets all the needs of your body.

Food allowed in the Diet Detox

The menu detox diet is completely natural with teas, fruits, vegetables, legumes, grains, seeds, lean meats, redneck eggs, nuts, olive oil, whole grains, water and natural juices. Preferably fruits, vegetables and organic vegetables.

Forbidden foods in Diet Detox

The intake of certain foods in the diet is not advisable, among them are processed foods, sugar, sausages, processed, pasta, dairy products, smoked, red meat, wheat flour, coffee, foods containing gluten and alcohol.

This is a diet widely used in post feasts periods, which usually ended up exaggerating the consumption of alcoholic drinks and high-calorie foods. And with its detoxifying power, Detox Diet helps eliminate toxins accumulated in our bodies, which are not eliminated naturally.

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While maintaining a healthy diet all week, it is common to bother with either extra fat to go to that special event. To solve the problem, created the detox 72 hours, which helps you to eliminate the excesses of healthy and efficient manner. The nutróloga LILIANE OPPERMANN talks all about the method, and indicates the menu that you can wipe up to 2.5 kilograms.

What is DETOX?

You have certainly heard of detox, a word that is associated with a wide range of products and diets. But ultimately, what is it? “It is important to clarify what is detox, because today you have any product you can imagine with this nomenclature. DETOX ARE THE FOOD THAT WILL NOT BRING DAMAGES FOR BODY, no dyes, no too much sodium, no industrialized associated with very liquid, natural items and correct distribution over the meals, “he explains.

It is worth mentioning that the process of eliminating toxins is natural that your body already does. “OUR BODY NOW WORKS AS A DETOX AND THE IDEA THAT POWER TYPE is not burden IT EVEN MORE. All the time we are eliminating toxins through the liver and kidneys, and by sweating. Do an exercise to perspire more or sauna helps a lot “, he says.

The menu should be used for the indicated time, which will help you eliminate weight without losing muscle. “The idea is that this detox does not exceed 72 hours because you can not restrict the diet for many days. IF YOU PASS a long time RESTRICTION CALORIC BODY UNDERSTAND THAT THIS IS A THREAT AND LOWERS METABOLISM, and may even gain weight. Then it’s you who wants to go to the event and it is with some localized fat, for those with heavy overweight will not solve. IDEAL is HAVE A MEDICAL MONITORING to be mounted specifically for you, but this option can be used for this period of three days, “indicates.

Many detox diets just preach the liquid food, which may not be healthy nor effective in the medium term. “Here they are made two meals with juices, and in the morning you still have a clear omelet together. SOME PROGRAMS SELL ONLY DRINKING CONTAINING ALMOST NOTHING OF PROTEIN, SO PEOPLE END UP LOSING MASS LEAN AND NET. In this diet you have protein and functional foods, such as passion fruit tea, which helps in insomnia, and that will reduce stress because cortisol increases abdominal fat. It greatly improves the skin, energy and intestine “he says.

One of the biggest advantages of the program is to motivate you, and can be repeated with some frequency. “Sometimes the person does a detox and this helps to better reflect the habits for life. SEE RESULTS FAST ENOUGH AND YOU DO MOTIVA FORCE WIN TO GO BEYOND BECAUSE DIET DO NOT EASY, however it is balanced. One must understand that nutritional education is what keeps you within the weight and healthy, and if you maintain a balanced and appropriate menu can make this menu every weekend “

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A detox diet is a type of liquid diet that helps reduce water retention and weight loss giving preference to organic foods to avoid pesticides and chemical additives, which also helps the body to eliminate toxins and balance the metabolism, favoring weight loss.

The detox diets can be made after a party where they make food excesses are usually very restrictive and can only be done by a small time period, between 1-3 days. However, if the detox diet for balanced using organic and including appropriate amounts of dry and liquid foods can be made longer.

Liquid diet detox

The liquid detox diet is the most restrictive version of detox diets, being only allowed to take liquids such as tea, water, fruit juices or fruits and vegetables as well as vegetable soups, always using organic fruits and vegetables.

This diet should be maintained for 1 or 2 days.

Learn more about the liquid diet in detox: detox Liquid Diet.

Diet detox three days

Dietary detox three days is permitted the use of solid food for lunch if they are organic.

At breakfast and snacks can drink detoxifying juices with organic fruits and vegetables or vitamins with vegetable drinks, like almond milk or oatmeal, for example. Lunch should be lean meat or fish, grilled or cooked with rice or potatoes and organic salad, seasoned with a little oil, and dinner should be a liquid meal such as soup.

See a detoxifying juice: Green juice to detoxify.

5 days detox diet

The detox diet five days corresponds to a healthy detox diet that can be extended for a week and must contain:

Organic fruits and vegetables;
Lean meats and fish, boiled or grilled;
Seeds and oil, such as flaxseed, chia and nuts;
Grains such as quinoa, amaranth and brown rice;
Legumes such as beans, peas, lentils and chickpea;
Mineral water, coconut, detoxifying teas and juices prepared with fruits and vegetables.
In addition to these foods, it is important that this diet is restricted in salt and rich in natural seasonings such as herbs, onions, garlic and ginger.

Does not eat in detox diet

There are different variations of detox diet, but in all these diets should be excluded from power:

Alcoholic beverages,
Sugar,
Coffee and caffeinated beverages,
Foods high in chemical additives and saturated fat / trans (industrial products)
Foods with a high allergenic potential, such as dairy products, rich in gluten and soy.
Before starting any diet is essential to medical opinion or a nutritionist to that diet does not harm one’s health.

by:http://dietdetoxdiet.com/

Fats located in our body does not appear there overnight, but are the result of months or years of an unbalanced diet and physical inactivity.
In some cases, dysfunctions of the body, such diseases may be related to weight. Lose weight without starving is possible yes, follow our menu and find out how to get.

The fact is that we are always looking for a way to lose weight fast, even when we know that it took us a while to put on weight. Lose weight with health fast is not as easy as many think, however, it is not impossible.

The positive side of this attitude is able to display a healed body by next summer to enter into that stuck in her prom dress or travel to the coast with her new bikini.

But not everything is perfect, many crazy diets that teach you lose weight fast seriously endanger your health and may even lead it to more serious complications.

Avoid using non-prescription drugs and stay away from diets modinhas.
Many diets are posted on the internet and in magazines based on what someone did, without any medical supervision and without the proper balance of nutrients your body needs to work well.

Ideal for fast weight loss is that you control the amount of calories you eat daily and no more than 1,200 calories per day. Combine your new sports to lifestyle and do regular activities.

In addition, another key point is to understand that rapid weight loss does not mean tomorrow or next week, your body needs time to get used to the new diet.

The accordion effect caused by those who make outlandish diets, is much worse than localized fat. Besides stretch marks, saggy skin, impaired health and a number of concerns, weight cycling does away with the confidence and self-esteem of those who have.

When you lose weight fast and fattening fast, you lose the hopes of getting a slim body after a thousand attempts.

So, lose weight gradually and safely bring much more benefits for those who really want to maintain a beautiful body throughout life.

This is a diet without too many restrictions, but with healthy foods that do not damage health and help you live well with the balance. The preparations can be made with soybean oil, sunflower, corn, canola or olive oil, all with moderation.

For those who can not get rid of the habit of drinking sodas, replace them by diet. Can be consumed at will:

Water, coffee, tea, vinegar, garlic, pepper, bay leaf, parsley, oregano, cinnamon and ginger.

by:http://dietdetoxdiet.com/

A lean and toned body is to be achieved gradually, through healthy lifestyle habits. With the approach of summer, however, many people who are above the desired weight try to make up for lost time with crazy diets and exaggerated exercise routine.

It need not be so. Until New Year’s Eve – that is, in six weeks – you can lose weight 6 kilos in a healthy way. One of the secrets is to follow a balanced diet, it is not too restrictive. According to endocrinologist Izidoro

Flumignan, Treatment Center of Obesity Network D’Or São Luiz, in Rio de Janeiro, the body always tends to return the weight to which it is accustomed. “The brain can absorb a loss of no more than 1 kilo a week,” he says. If the pointer of the scale decreases more than that, the body triggers a series of hormonal changes that increase appetite, slow metabolism and causes the body to eliminate less fat. For this reason, the gradual weight loss helps maintain long-term weight and away from the concertina effect.

At this power, it must be low in fat and sugars, it is necessary to associate physical exercises. If the person is sedentary, the recommendation is to choose a method that suits you – cycling, running, walking, weight, whatever. Thus, it will have more motivation to exercise at least 30 minutes a day, the minimum needed to start losing weight.

“One can include in this half hour activities such as walking to work or climb a flight of stairs,” says Bruno Gualano physical educator, professor at the University of São Paulo (USP). Furthermore, it is important to take at least three days of the week to the practice of moderate exercise high, such as running, to accelerate burning calories and therefore weight loss.

Diet – According to nutritionist Rosana Perim, nutrition manager HCor – Heart Hospital in Sao Paulo, balancing the nutrients the dish and eat small snacks to three hours are critical to not extrapolate in calories, fats and sugars. “The main meals need to be rich in salads and have moderate amounts of protein and carbohydrates,” says Rosana. “The weight loss process is gradual, but this time of year can be a good opportunity for the person to start a healthy life”

by:http://dietdetoxdiet.com/